In this episode, I talk to Dr. Clarissa Hughes about compassion and mindfulness, and how to use these self-care tools to connect in with yourself. Clarissa Hughes is the CEO and founder of The Little Breathing Space, a mindfulness coaching business. She has a passion for working with busy women to help them develop self-compassionate awareness and to better navigate the demands of modern life skillfully. Clarissa was a senior manager in large multinationals, who suffered a burnout and found her way back to a calmer, more connected life through mindfulness. She is an accredited Breathworks Mindfulness practitioner and an academic background in human behaviour. Clarissa believes that mindfulness is more than meditation, it is a way of living with greater compassion so that we can truly thrive.   Clarissa’s Book –  You can purchase Clarissa’s book ‘The Mindful Menopause’  here: Purchase the book here   How you can connect with and follow Clarissa and her work:   Website Link: https://thelittlebreathingspace.com/    Email: E: clarissa@thelittlebreathingspace.com   Social Media Links: Facebook Twitter Instagram LinkedIn

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