In this episode, I talk to Dr. Clarissa Hughes about compassion and mindfulness, and how to use these self-care tools to connect in with yourself.

Clarissa Hughes is the CEO and founder of The Little Breathing Space, a mindfulness coaching business.

She has a passion for working with busy women to help them develop self-compassionate awareness and to better navigate the demands of modern life skillfully.

Clarissa was a senior manager in large multinationals, who suffered a burnout and found her way back to a calmer, more connected life through mindfulness.

She is an accredited Breathworks Mindfulness practitioner and an academic background in human behaviour.

Clarissa believes that mindfulness is more than meditation, it is a way of living with greater compassion so that we can truly thrive.

 

Clarissa’s Book – 

You can purchase Clarissa’s book ‘The Mindful Menopause’  here:

Purchase the book here

 

How you can connect with and follow Clarissa and her work:

 

Website Link:

https://thelittlebreathingspace.com/ 

 

Email:

E: clarissa@thelittlebreathingspace.com

 

Social Media Links:

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