Do you dream of your creativity being relaxing, intuitive and joyous?

 

Are you trying to get back to or go deeper with your creativity?

 

Is your mindset stopping you from creating or making it harder than it needs to be?

 

7 Days fo Creative Mindfulness is FREE mini-course that takes you on a journey of creative discovery, exploration and transformation. 

Creative Mindfulness is for you if you can relate to any or all of the following:

 √ you often feel overwhelmed, stuck or time poor 

√ you lack confidence in your creativity or feel like you aren’t creative

√ you are open to exploring your creativity and imagination

√ you are looking for ways to bring mindfulness into your life

√ you want to do something for you, to feel more relaxed and reduce stress

Creative Mindfulness

Over the 7 days of Creative Mindfulness, you will have access to (for FREE!):

* Daily Creative Prompts & Inspiration

* Daily Exercises to calm your mind and let your creative ideas flow

* 12 Guest Creative Presenters (check them out below!) featured in interviews, mini-lessons and facilitating online experiences on creativity and mindfulness processes, tools and techniques.

* Support and advice from group host Sonja Balzarolo, Kaizen-Muse Creativity Coach

* Support and connection with other creatives in our online creative community

 

7 Days of Creative Mindfulness is a FREE mini-course available to all members of the Creative Soul Mamas Facebook group.

To get access, click the Join Me Up button below.

*Some exercises and activities are based on Kaizen-Muse Creativity Coaching. Not sure what that is? Check it out here.

Our Creativity and Mindfulness Presenters

7 Days of Creative Mindfulness features guest interviews, mini-lessons and online experiences with some amazing and talented women who have a passion for creativity and mindfulness.

Host - Sonja Balzarolo

Host - Sonja Balzarolo

Kaizen-Muse Creativity Coach, Virtual Creative, Founder of Creative Soul Mamas. Based in Gold Coast, AUSTRALIA

CLICK HERE to read Sonja’s Bio and details on sessions included in 7 days of Creative Mindfulness.

Jill Badonsky

Jill Badonsky

Multimedia Artist, Author, Illustrator, Founder of Kaizen-Muse Creativity Coaching Certification Training. Based in San Diego, USA

CLICK HERE to read Jill’s Bio and details on Jill’s interview on Kaizen-Muse Creativity Coaching and Creativity.

Emma Franklin-Bell

Emma Franklin-Bell

Author, Artist, Entrepreneur, Podcaster - The Creativity Conversation, Founder of Beautiful Business Enterprises (BBE). Based in Sydney, AUSTRALIA

CLICK HERE to read Emma’s Bio and details on Emma’s interview on Creativity and Meditation.

Nina Hart

Nina Hart

Writer, Performer, Kaizen-Muse Creativity Coach, Certified Gateless Method Writing Teacher. Based in North Carolina, USA

CLICK HERE to read Nina’s Bio and details on Nina’s mini-lesson on ‘Finding your Creative Genius with Gateless Method Writing’

Sarah Sadie

Sarah Sadie

Kaizen-Muse Creativity Coach and Midwife, Poet, Dancer, Teacher, Presenter, Founder/owner of Odonata Creative. Based in Madison, Wisconsin USA

CLICK HERE to read Sarah’s Bio and details on her session on The Power of Pause during the creative process.

Kristen Johnson

Kristen Johnson

Intuitive Artist & Workshop Leader, Painter, Graphic Designer, Owner of online Etsy store Chiggys Place. Based in Darwin, AUSTRALIA

CLICK HERE to read Kristen’s Bio and details of her online experience teaching you intuitive painting.

Sarah McNamara

Sarah McNamara

Writer, Creative Business & Money Mindset Coach, Song Lyricist, Rapper, Dancer and Video Artist. Based in New York, USA

CLICK HERE to read Sarah’s Bio and details on Sarah’s mini-lesson on using creativity to transform your money mindset.

Tammie Irvine

Tammie Irvine

Intuitive Healer, Creative Entrepreneur, Kinesiologist. Based in Gold Coast, AUSTRALIA

CLICK HERE to read Tammie’s Bio and details on her interview on Intuitive Creativity.

Adriana Paredes

Adriana Paredes

Artist and Painter, Expressive Arts Therapist, Kaizen-Muse Creativity Coach, Workshop Facilitator, Writer. Based in Colorado, USA

CLICK HERE to read Adriana’s Bio and details on Adriana’s online experience  taking you through an exercise from her upcoming book  ‘Art Journeys for the Soul’.

Divya Darling

Divya Darling

Transformational Brain Trainer, Mindset & Mindfulness Coach, & Life Creator. Founder of the Intrinsic Brilliance Institute. Based in Bali, Indonesia.

CLICK HERE to read Divya’s Bio and details on her interview on The Art and Science of Mindfulness.
Gisela Pineiro

Gisela Pineiro

Artist, Intentional Creativity Teacher, Healer. Based in Darwin, Australia

CLICK HERE to read Gisela’s Bio and details on her interview on How to use mindfulness and intention with creativity, and mini-lesson on the Wisdom Tree.
Stephanie Beauverd

Stephanie Beauverd

Counsellor (specialising in Mindfulness Therapy), Meditation & Yoga Teacher, Mindfulness Workshop Facilitator & Coach. Based in Melbourne, Australia

CLICK HERE to read Stephanie’s Bio and details on her interview on Mindful Living.
Nora Wendel

Nora Wendel

Photographer & Mentor to the next Women Leaders. CEO & Founder of The Photo Forest. Based in Bali, Indonesia.

CLICK HERE to read Nora’s Bio and details on Nora’s interview on Creativity, Sensuality and Mindfulness

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